Discover What
Truly Matters to You
Choose your depth — from 22 essential values to the full 62 — and rate real-life scenarios to uncover the principles guiding your decisions, relationships, and life direction.
How It Works
Three straightforward steps to uncover your personal values
Rate Scenarios
For each value, you'll see 5 real-life situations from work, relationships, personal growth, social life, and leisure. Rate how much each resonates with you.
Be Honest
There are no right or wrong answers. Rate based on how you actually feel — not how you think you should feel. Authenticity gives the best results.
Get Your Profile
Your values are ranked into tiers. Discover your core values, download a PDF report, export data, or compare with someone else.
Powerful Features
A complete toolkit for understanding and growing your values
Three Quiz Depths
Choose from Essentials (22), Deep Dive (42), or Full Spectrum (62 values) — go as deep as your time allows.
Flexible Pace
Skip values and come back later. Your progress is saved automatically — close the tab and resume anytime.
Completely Private
Everything stays in your browser. No accounts, no data collection — your answers are yours alone.
PDF Report
Download your full values profile as a beautifully formatted PDF — perfect for reflection or sharing with a coach.
Compare Results
Upload two profiles and see how they align — with a radar chart, tier comparison, and an overall alignment score.
Explore & Aspire
Browse all values with rich descriptions and examples. Build your personal aspirations list for growth.
About Innerval
Why Values Matter
Understanding your personal values is one of the most powerful tools for self-awareness. Values are the fundamental beliefs that guide your behaviour, decisions, and sense of fulfilment. Whether you're navigating a career change, improving relationships, or simply seeking clarity, knowing your values gives you a compass for every decision.
Why We Built This
Most values tests online are shallow — a handful of vague questions that tell you nothing new. Shallow questions produce shallow answers. That's why Innerval uses up to 310 situational scenarios across three quiz depths. Each one places you in a concrete moment so your answers come from instinct, not overthinking. The depth is what makes the results meaningful.
Frequently Asked Questions
How long does the quiz take?
It depends on the depth you choose: Essentials (22 values) takes ~10–15 minutes, Deep Dive (42 values) takes ~20–25 minutes, and Full Spectrum (62 values) takes ~30–45 minutes. You can skip values and return to them later. Your progress is saved automatically.
Is my data stored anywhere?
No. All answers are stored locally in your browser using localStorage. Nothing is sent to any server — your data never leaves your device.
Can I retake the quiz?
Absolutely. Use the Restart button at any time to clear your progress and start fresh.
Do I have to complete all values?
No — you choose your quiz depth before starting. The Essentials quiz covers 22 core values, Deep Dive covers 42, and Full Spectrum covers all 62. You can also end any level early and see partial results.
What do the tiers in the results mean?
Values are grouped into five tiers based on your scores: Core Values (top ~16%), Very Important, Important, Moderate, and Less Important. The tiers help you see which values are truly central to who you are.
Can I download my results?
Yes! Once you finish the quiz, you can download your complete values profile as a PDF. It's a great way to save your results, revisit them later, or share them with a coach or therapist.
How does the comparison feature work?
Each person takes the quiz and exports their results as a JSON file using the "Export Data" button. Then either of you can upload both files on the Compare page to see an alignment score, a radar chart of top values, side-by-side rankings, strongest similarities, biggest differences, a tier comparison table, and a category breakdown — all downloadable as a PDF.
About & Contact
About the Author
I'm Kristo Godari, a software engineer passionate about psychology and personal development. Innerval was born from the intersection of technology and self-awareness — a tool to make values discovery accessible, private, and meaningful.
kristogodari.comContact
Have a question, suggestion, or just want to say hello? Reach out anytime.
kristo.godari@gmail.comBuy Me a Coffee
Innerval is free and always will be. Your support helps keep it running.
Ready to discover your values?
Choose your depth and start discovering. From 10 minutes to 45 — your progress saves automatically.
Values Overview
Your Values Profile
Ranked from most to least important based on your responses
💡 Download Report saves a visual PDF. Export Data saves JSON for comparison. Compare With Someone lets you upload another person's export to see how you align.
🧭 Now that you know your values — explore all values in depth and build a list of values you want to cultivate.